Cardio is the most common form of weight loss exercise. Cardio and yoga controlled weight loss and a toned body. Losing adamant body fat and getting into one’s best possible shape may require at least some cardio activity. Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. Starting with 20-minutes-a-day cardio workouts, and increase the duration and intensity of exercise to improve stamina and reach controlled weight.

Here are some cardio exercises for weight loss and fitness:


Treadmills are the right choice for those who want to lose weight. Improve flexibility to smooth out your stride. A treadmill comes in handy for those dark, cold days when you can’t gather up the desire to walk or run outside. It can also pressure the back of your neck and the rest of your body. Try leg swings hold the handlebar, stand on one leg, and swing the other back and forth, keeping your upper body still. Every four weeks change at least one aspect of your workout, suggests. Keep your arms by your sides until you get to higher speeds, says Higgins. High-intensity workouts should be done only two to three times a week.


Stretch your body dynamically before getting on the bike.  Stretches like leg swings, toe touches, lateral lunges, knee highs, ankle bounces, side bends and trunk rotations. Adjust your seat to the proper height. Move the seat to a position where your knee is straight when you turn the cranks.  Sit on the seat, place your hands on the handle bars and start pedaling. Pedal hard enough that your breathing becomes strained and you are sweating. You do interruption for your whole workout.  Keep the total time to 30 to 45 minutes. Keep your core tight throughout your workouts and make sure to drink water to stay hydrated. Continue to work out every week.


The elliptical machine is one of the best fitness inventions. It comes to around in recent history. These workouts are designed to make your time a little more interesting, and a little more challenging to work different muscle groups and keep you on your toes. You only have 15-minutes, you need an elliptical workout that gets your heart rate up and torches calories fast. The incline remains 5.0 the entire workout.


Skip a stair each step and alternate legs. This will help focus on your glutes and hamstrings. Place your palms on the side rails for balance and kick back your right leg and hold at the top for one second. Then step up one step and alternate legs, kicking back and stepping up now with the left.

Maybe your shoulders burn from tension and your head hurts from staring at a computer screen for too long. Now, think about how your body feels after a workout. Your muscles are warm and flexible; the blood is pumping through your body, providing oxygen and energy.